Total Calories: 408
Cook allspice and cinnamon in a medium skillet over medium heat for 5 minutes or until toasted. Place in a coffee grinder and process until finely ground.
In a blender, add all ingredients (12) to chopped garlic, with allspice mixture and blend for 2 minutes until smooth.
Sprinkle chicken with salt and pepper. Place chicken in a ziplock bag with the spice mixture; seal and marinate 4 hours or overnight in a refrigerator, turning occasionally. Remove chicken and discard marinade.
Heat oil in a 10” or 12” Dutch oven over high heat. Add chicken, cook 2 minutes until browned, turn chicken over. Bake for 15 to 20 minutes at 400°F until chicken is cooked through.
Serves 2 hungry adults or 4 smaller appetites
"I must say this is the best recipe software I have ever owned."
"Your DVO cookbook software saves me time and money!"
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
My favorite is the Cook'n Recipe App.