Total Calories: 465
In a saucepan, bring 2 cups water and rice to a boil. Reduce heat. Cover and simmer 15 minutes, or until water is absorbed.
In a bowl, heat broccoli and cauliflower with 1/3 cup water in microwave on high heat 8 minutes, or until done. Drain vegetables.
Preheat oven to 350 degrees.
In a frying pan, saute onion in butter. Stir cooked rice into onion. Spread rice mixture into a greased 9 x 13-inch pan. Stir vegetables, cheese sauce, soup, and milk into rice mixture. Bake 30–35 minutes, or until bubbly. Makes 6–8 servings.
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