Southwestern Bean Bake

Serves: 6
Total Calories: 332


1 (15-ounce) can kidney beans, rinsed and drained
1 (15-ounce) can great northern beans, rinsed and drained
1 (14 1/2-ounce) can stewed tomato, undrained
1/2 cup salsa
1/4 cup ketchup
1 1/2 cups Original Bisquick®
1/2 cup yellow cornmeal
2/3 cup milk
1 tablespoon margarine or butter, softened
4 medium green onions, sliced (1/4 cup)


1. Heat oven to 425°. Heat beans, tomatoes, salsa and ketchup to boiling in 2-quart saucepan, stirring occasionally remove from heat. Pour into ungreased 2-quart casserole.

2. Stir remaining ingredients until soft dough forms beat 20 strokes. Drop dough by spoonfuls onto bean mixture spread to edge of casserole.

3. Bake uncovered 20 to 25 minutes or until golden brown.

HIGH ALTITUDE (3500 to 6500 feet): No changes.

NUTRITION FACTS: 1 Serving: Calories 400 (Calories from Fat 70) Fat 8g (Saturated 3g) Cholesterol 5mg Sodium 1000mg Carbohydrate 73g (Dietary Fiber 10g) Protein 19g % DAILY VALUE: Vitamin A 8% Vitamin C 14% Calcium 20% Iron 38% DIET EXCHANGES: 4 Starch 1/2 Lean Meat 2 Vegetable

BETTY'S TIP: Make a weekday Southwest fiesta by serving this tasty dish with a side of fiery salsa, sour cream and chopped green chilies.

From "Betty Crocker's Bisquick Cookbook." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 332
Calories from Fat: 52

This Southwestern Bean Bake recipe is from the Betty Crocker's Bisquick Cookbook Cookbook. Download this Cookbook today.

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