Cajun Chicken

Serves: 4
Total Calories: 278


4 boneless skinless chicken breast halves (about 1 1/4 pounds)
1 1/2 cups cornflakes cereal, crushed (1/2 cup)
1/2 cup Original Bisquick®
2 teaspoons cajun seasoning
1/2 cup water
2 tablespoons margarine or butter


1. Flatten each chicken breast half to about 1/4-inch thickness between sheets of waxed paper or plastic wrap.

2. Mix cereal, Bisquick and Cajun seasoning. Dip chicken into water, then coat with cereal mixture.

3. Melt margarine in 12-inch nonstick skillet over medium heat. Cook chicken in margarine 8 to 10 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.

HIGH ALTITUDE (3500 to 6500 feet): Cook chicken 10 to 12 minutes.

NUTRITION FACTS: 1 Serving: Calories 275 (Calories from Fat 90) Fat 10g (Saturated 2g) Cholesterol 75mg Sodium 450mg Carbohydrate 18g (Dietary Fiber 1g) Protein 28g % DAILY VALUE: Vitamin A 18% Vitamin C 2% Calcium 4% Iron 26% DIET EXCHANGES: 1 Starch 4 Lean Meat

BETTY'S TIP: For a southern-style chicken sandwich, serve in toasted sesame buns with barbecue sauce, lettuce, red onion and tomato slices.

From "Betty Crocker's Bisquick Cookbook." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 278
Calories from Fat: 74

This Cajun Chicken recipe is from the Betty Crocker's Bisquick Cookbook Cookbook. Download this Cookbook today.

"I must say this is the best recipe software I have ever owned."

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"

"Your software is the best recipe organizer and menu planner out there!"

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!

My favorite is the Cook'n Recipe App.