1. Mix Bisquick, cracker crumbs, seasoned salt and pepper. Mix egg and water.
2. Dip pork into egg mixture, then coat with Bisquick mixture.
3. Spray 12-inch nonstick skillet with cooking spray heat over medium-high heat. Cook pork in skillet 8 to 10 minutes, turning once, until slightly pink in center.
HIGH ALTITUDE (3500 to 6500 feet): No changes.
NUTRITION FACTS: 1 Serving: Calories 215 (Calories from Fat 90) Fat 10g (Saturated 3g) Cholesterol 90mg Sodium 370mg Carbohydrate 7g (Dietary Fiber 0g) Protein 24g % DAILY VALUE: Vitamin A 0% Vitamin C 0% Calcium 2% Iron 6% DIET EXCHANGES: 1/2 Starch 3 Lean Meat
From "Betty Crocker's Bisquick Cookbook." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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