Chicken with Cider Glaze: The Best Chicken with Cider Glaze Recipe from Cook'n

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	Chicken with Cider Glaze

Serves: 4

PREP: 5 MIN * BAKE: 1 HR * 4 SERVINGS

   2 to 2 1/2 lb broiler fryer chicken, skin removed
   1/2 tsp salt
   1/4 tsp black peppercorns, crushed
   1/2 c apple cider
   1/2 c roasted applesauce
   Chopped fresh parsley, if desired

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Heat oven to 375°. Place chicken in ungreased rectangular pan, 13 x 9 x 2 inches. Sprinkle with salt and pepper. Pour cider and marinade over chicken.

Cover and bake 30 minutes; turn chicken. Bake uncovered 20 to 30 minutes longer or until juice of chicken is no longer pink when centers of thickest pieces are cut. Sprinkle with parsley.

1 SERVING: Calories 205 (Calories from Fat 65); Fat 7g (Saturated 2g); Cholesterol 80mg; Sodium 370mg; Carbohydrate 9g (Dietary Fiber 0g); Protein 26g
% DAILY VALUE: Vitamin A 0%; Vitamin C 0%; Calcium 2%; Iron 6%
DIET EXCHANGES: 4 Very Lean Meat, 1/2 Fruit, 1 Fat

Betty's Tip
Roasted-apple marinade is a bottled fat-free dressing and marinade made from fresh apples that have been roasted and mixed with champagne vinegar, sugar and spices. It is deep brown in color with a toasty, savory apple flavor. Look for it along with the salad dressings or marinades in your grocery store.

From "Betty Crocker Best Chicken Cookbook." Text Copyright 1999 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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