Black & White Bean Dip

Serves: 5
Total Calories: 184
Yield: 5 1/2 cups


1 (16-ounce) can black beans, drained and rinsed
1 (16-ounce) can white beans, drained and rinsed
1 (14 1/2-ounce) can stewed tomatoes
1/4 cup green onion, chopped
1/4 cup fresh cilantro, chopped
1 tablespoon lime juice
salt, pepper and ground cumin to taste
tortilla chips


Combine all ingredients except tortilla chips; mix well. Chill for at least one hour. Serve with tortilla chips.

Tip: Planning an appetizers-only event? You'll want to serve at least 5 different dishes…allow 2 to 3 servings of each per person.

Nutritional Facts:

Serves: 5
Total Calories: 184
Calories from Fat: 14

This Black & White Bean Dip recipe is from the Almost Homemade Cookbook Cookbook. Download this Cookbook today.

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