Super Salad: Classic Caesar Salad

Serves: 2
Total Calories: 212


6 anchovy fillets mashed (optional)
2 teaspoons garlic mashed
1/4 cup lemon juice
1 fresh egg yolk beaten well
2 tablespoons organic extra virgin olive oil high quality
1 teaspoon fresh coarse ground black pepper
6 ounces crisp Romaine lettuce torn into bite sized pieces
1 cup plain sourdough bread crouton
1/4 cup Parmesan cheese freshly grated


1. If using anchovies, drain oil from fillets and mash in a mortar and pestle (or in the bottom of a wooden salad bowl).
2. Add garlic and mash into anchovies. Place in a wooden salad bowl, if mixture was mashed using a mortar and pestle.
3. Add lemon juice to the anchovy and garlic mixture, add 1 egg yolk; mix thoroughly to “cook” the yolk.
4. Add the olive oil and pepper, mix thoroughly.
5. Add romaine lettuce and croutons and toss to mix well.
6. Garnish with Parmesan and serve immediately.

Note : A classic Caesar salad is hard to beat. Most socalled Caesar salads don’t even come close to this one. But this salad derives 60 percent of its calories from fat and contains a significant amount of sodium. So enjoy it just once in a while, and make sure everything else you eat during the day is low in both fat and salt.

Nutritional Facts:

Serves: 2
Total Calories: 212
Calories from Fat: 169

This Super Salad: Classic Caesar Salad recipe is from the 7 Color Cuisine Cookbook. Download this Cookbook today.

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