Steamed Brown Rice

Serves: 4
Total Calories: 171


1 cup long grain brown rice
1 3/4 cups water
1/2 teaspoon vegetable soup mix fat free
1/4 cup parsley chopped (optional)


1. Wash rice and place in steamer insert.
2. Add water, soup base, and chopped parsley.
3. Cover and set steamer for 45 minutes.
4. When steaming is complete, allow rice to set 5 minutes, then fluff with a fork.

Nutritional Facts:

Serves: 4
Total Calories: 171
Calories from Fat: 18

This Steamed Brown Rice recipe is from the 7 Color Cuisine Cookbook. Download this Cookbook today.

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