Total Calories: 136
1. Coat a 3½-quart pressure cooker with cooking spray. Add beef and brown it.
2. Add turnips, parsnips, potatoes, carrots, onions, beets, tomato paste, vinegar, soup base, and boiling water.
3. Process in a pressure cooker set at first red ring (8 psi) for 15 minutes. Remove from heat and let pressure drop naturally. Alternately, cook in a covered stockpot for 1 hour.
4. When soup is done, remove lid and add cabbage. Simmer without lid for 5–6 minutes until cabbage is tender.
Super Salad : romaine lettuce, asparagus, pimiento, and sesame seeds with bottled, spicy miso dressing.
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