Serves: 4
Total Calories: 766

2 tablespoons butter
2 tablespoons flour
1 cup chicken stock
1 1/2 cups milk
2 cups sharp Cheddar cheese, grated
Salt and pepper
1 tablespoon Dijon style mustard
1 pound whole wheat pasta, cooked to al dente
1 head cauliflower, cut into florets and steamed until almost tender, 6-7 minutes

Instructions:
In a saucepot, melt the butter over medium-low heat, add flour and cook for 1 minute. Whisk in chicken stock and milk. Thicken the sauce for 5 minutes and stir in cheese, season with salt and pepper, and stir in the secret ingredient (the mustard).

Toss sauce with whole wheat pasta and cauliflower.

Nutritional Facts:

Serves: 4
Total Calories: 766
Calories from Fat: 251

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