Total Calories: 789
Slice pineapple in half. Hollow out each half by removing the pineapple meat. Discard the tough core and reserve 1/4 cup chopped pineapple. Store the rest of the pineapple in an airtight container, refrigerated for other uses.
Heat wok. Meanwhile, grill cut sides of pineapple halves on the grill, gas stove or under the broiler until heated through.
Add oil to hot wok. Add rice and stirfry 2-3 minutes. Add shrimp, chicken, ham and stirfry another 2-3 minutes. Add peas, green onions, and chopped pineapple. Stirfry another two minutes until all ingredients are mixed and hot.
Serve rice in heated pineapple halves.
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