Baked Tilapia With Coconut-Cilantro Sauce
Tilapia is a mild-flavored white fish that absorbs the flavors of whatever you cook it with. In this exotic dish, the fish is flavored with creamy coconut milk, ginger and cilantro.
Serving size: 4
Calories per serving: 57
canola oil spray
4-6 ounces pieces tilapia fillet
1/4 teaspoon kosher salt, plus more for seasonings
1/2 cup light reduced-fat coconut milk
1/2 cup cilantro leaves, plus more for garnish
1 teaspoon peeled chopped fresh ginger
1/2 teaspoon garam masala
2 garlic cloves
1/2 jalapeno pepper, seeded and chopped
Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve.
Recipe formatted with the Cook'n Recipe Software from DVO Enterprises.