Time For Some Slow Cook'n
Super-easy, super-fast, and super-delicious! Make-ahead, freezer meals that you can pop into your Crock-Pot for a super satisfying meal. It really is nice to have a couple of frozen crock pot meals for those days that are going to be extra busy, but they are also perfect for those special times to help with the menu, such as Super Bowl time!
I hope you enjoy these recipes as much as we have. I created a section in my Cook'n software for freezer meals. While I am making a freezer meal I almost always make two.
Jeanne Wolfley
Monthly Newsletter Contributor since 2008
Email the author! jeanne@dvo.com
Recipes
Crock-Pot Spare Ribs
Serving size: 5
Calories per serving: 80
2 pounds lean pork or beef ribs
1 cup ketchup
1/2 cup chili sauce
1 teaspoon onion salt
1 tablespoon seasoned salt
1/4 cup red wine vinegar
Directions:
Recipe formatted with the Cook'n Recipe Software from DVO Enterprises.
Apricot Chicken and Sweet Potatoes
Serving size: 5
Calories per serving: 393
4 boneless, skinless chicken breasts
3 medium yams (cubed)
1 medium onion (chopped)
1 1/2 teaspoons salt
1 teaspoon paprika
1/8 teaspoon cayenne pepper
1 teaspoon curry powder
1/2 teaspoon ground ginger
1 cup apricot preserves
3 tablespoons apple cider vinegar
1/2 cup chicken broth
2 tablespoons cornstarch
Directions:
Half an hour before serving, mix chicken broth and corn starch in a small bowl. Add to the Crock-Pot and cook on high for 20 to 30 minutes.
Recipe formatted with the Cook'n Recipe Software from DVO Enterprises.
