Allergy-free snack cookbook

The Ultimate Allergy-Free Snack Cookbook

By: Judi and Shari Zucker

Cookbook Features:

  • Over 100 kid-friendly allergen-free snacks
  • Easy to follow step-by-step recipes
  • Instructions for reading food labels
  • Tulips Theme included.

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The Ultimate Allergy-Free Snack Cookbook

By: Judi and Shari Zucker

Kids love snacks. While these unhealthy commercial products are a problem for any child, they pose a special danger when kids have food allergies, since nearly all supermarket treats contain dairy, eggs, wheat (gluten), soy, peanuts, or tree nuts―the six key foods that cause over 80 percent of all food allergies. To help parents gain some control, Judi and Shari Zucker have written The Ultimate Allergy-Free Snack Cookbook, a collection of over one hundred nutritious and delicious allergen-free treats.

The book begins by looking at food allergy basics. This is followed by a complete recipe section of both sweet and savory treats, including Party Snacks, Travel Treats, Lunch Box Snacks, and Sport Snacks. Throughout, you will find useful tips and suggestions to help make it easier to prepare healthful snacks and introduce them to your kids.

No parent wants to say “no” when their child asks for an mid-morning or afternoon snack. With over one hundred natural, healthful, tasty treats to choose from, not only will you say “yes” to your child, but you’ll feel good about it.

Includes the Tulips Theme

#1 Best-Selling Recipe App with millions and millions served!


Recipe Included with this Cookbook:


      
  • A
  • Allergen Free Kitchen Must Haves
  • Annie's Apple Oat Muffins
  • Apple Blueberry Crisp
  • Apple Ginger Spritz
  • Apple Plum Chutney
  • Applesauce Raisin Oatmeal Cookies
  •   
  • B
  • Baked Tortilla Chips
  • Banana Cranberry Oaties
  • Banana Currant Muffins
  • Banana Frosty Freeze
  • Benefits of Healthful Allergen Free Snacking
  • Black Bean Bites
  • Brand Name Products
  • Burritos Go
  •   
  • C
  • California Sunshine Sparkler
  • Caribbean Coco Loco Smoothie
  • Carob Banana Smoothie
  • Carob Fudge Brownies
  • Carob Fudge Squares
  • Carob Halvah
  • Carob Sunflower Balls
  • Carrot Mango Smoothie
  • Chickpea Crackers
  • Chickpea Crunchies
  • Chickpea Pumpkin Sliders
  • Chunky Black Bean Dip
  • Cinnamon Peaches
  • Classic Blueberry Muffins
  • Coco-nutty Date Balls
  • Confetti Popcorn Balls
  • Corny Corn Cakes
  • Corny Relish
  • Crazy Mixed Up Herb Paste
  • Creamy Mayonnaise
  • Creamy Mayonnaise
  • Create-A-Smoothie
  • Cross Contamination Concerns
  •   
  • D
  • Dedication and Acknowledgements
  • Doggone Foods!
  • Double Delicious Bean Spread
  • Double Energy Crunch Bars
  •   
  • E
  • EZ Potato Chips
  • EZ Potato Salad
  • Eggs
  • Everyone's Favorite Oatmeal Raisin Cookies
  •   
  • F
  • Facts on Fats
  • Falafel Mini Mounds
  • Festive Fiesta Salsa
  • Figgle-Giggle Squares
  • Fish
  • Flaky Oat Crisps
  • Food Allergy Precautions
  • Food Labeling
  • Foreword
  • Franny's Frozen Banana Dessert
  • Frozen Fruit or Ice Cubes?
  • Frozen Quick Bites
  • Fruit and Veggie Wash
  • Fun Freckled Sun Dip
  • Funky Monkey Smoothie
  •   
  • G
  • Ginger Maple Cookies
  • Give It Some Zing!
  • Grand Ginger Cookies
  • Granny's Apple Crisp
  • Grape-ful Salsa
  • Green Blueberry Smoothie
  • Green Tea and Goji Berry Smoothie
  • Guide to Avoiding Food Allergens
  •   
  • H
  • Happy Snacking!
  • Have A Pizza Party!
  • Helpful Websites
  • Herbs: Fresh or Dried
  • Holy Guacamole!
  • Homestyle Baked Apples
  • Honeydew Kiwi Smoothie
  •   
  • I
  • Important Word about the Recipes
  • Ingredient Substitutions for Recipe Adjustments ()
  • Ingredient Substitutions for Recipe Adjustments ()
  • Introduction
  • Itty Bitty Burgers
      
  • J
  • Jammin' Blueberry Bliss Bars
  • Just For Fun!
  • Just For Fun!
  • Just for Fun!
  • Just for Fun!
  • Just for Fun!
  •   
  • K
  • Killer Kale Crisps
  •   
  • L
  • Lemon Cooler
  • Lemon Drops
  • Lemony Raspberry Muffies
  • Little Lentil Snackers
  •   
  • M
  • Making Fruit Kabobs a Fun "Snack-tivity" for Kids
  • Maple Cinnamon Applesauce
  • Marinated Figs
  • Milk
  • Mini Crunch Cups
  • Mini Veggie Burgers
  • MmmmMayonnaise
  • Mrs Marple's Maple Meltaways
  • Mummy's Yummy Hummus
  •   
  • N
  • No Egg Eggplant Dip
  • No Fail Trail Mix
  • Nutritional Yeast
  •   
  • O
  • Offending Foods
  • Organic Product Labeling
  • Organizations
  • Outrageous Orange Date Cookies
  • Oven Crisped Baked Potato Skins
  •   
  • P
  • Papa's Papaya Smoothie
  • Patty's Potato Patties
  • Peachy Granola Smoothie
  • Peanuts
  • Perfect Party Pita Chips
  • Perfect Pizza Crust
  • Perfectly Perfect Pear Muffins
  • Pineapple Banana Smoothie
  • Pineapple Cornbread Muffins
  • Pinto Power Patties
  • Pomegranate Hibiscus Tea Cooler
  • Puffed Rice and Raisin Treats
  • Pumpkin 'n Spice 'n Everything Nice Cookies
  • Pumpkin Eaters Oatmeal Chewies
  • Pumpkin Patch Muffins
  • Purple Pudding
  •   
  • Q
  • Quick 'n Easy Pizza Sauce
  • Quinoa Raisin Pudding
  •   
  • R
  • Rainbow Veggie Tater Tots
  • Really Raspberry Sorbet
  • Recipe Adjusting
  • Rockin' Raspberry Smoothie
  • Rockin' Raw Cranberry Relish
  •   
  • S
  • Scrumptious Strawberry Bars
  • Sesame Crunch Cookies
  • Shellfish
  • Some Helpful Tips
  • Soy
  • Spicy Chai Tea Cooler
  • Strawberry Orange Super Slushie
  • Summing It Up
  • Sunflower Butter Balls
  • Sunflower Power
  • Sunny Granola Crunch
  • Super Strawberry Roll Ups
  • Sweet Potato Fries
  •   
  • T
  • Tangy Mango Salsa
  • The Mighty Blueberry
  • Thriller Chillers
  • Totally Tropical Smoothie
  • Tree Nuts
  • Tutti Frutti Smoothie
  •   
  • U
  • Understanding Allergies
  •   
  • V
  • Velvety White Bean Dip
  • Very Berry Smoothie
  •   
  • W
  • Wheat
  • Where to Shop
  • Why Organic?
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