Sauteed Vegetable Medley

Serves: 2
Total Calories: 190


1/2 small yellow squash cut into 1/2 inch pieces
1/2 small zucchini cut into 1/2 inch slices
1/2 cup chopped red or green bell pepper
1 small onion cut into slices then halved
1 tablespoon butter
2 teaspoons dried basil
1 teaspoon minced garlic
1/2 teaspoon salt
1/4 teaspoon black pepper


1. Slice the yellow squash.
2. Slice the zucchini.
3. Chop the bell pepper.
4. Slice the onion, then cut the slices in half.
5. Melt the butter in a large frying pan over medium heat. Add the vegetables and all of the remaining ingredients. Stirring occasionally, saute the vegetables for 5 minutes or until they are tender-crisp.

Steaming on the Grill
Instead of sauteing the vegetables in a pan, place all of the ingredients in a foil pouch. Place the pouch on a hot grill and cook for 5 to 7 minutes, flipping it once or twice as it cooks. The sealed pouch will steam the vegetables inside.

Nutritional Facts:

Serves: 2
Total Calories: 190
Calories from Fat: 50

This Sauteed Vegetable Medley recipe is from the Your Time to Cook Cookbook. Download this Cookbook today.

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