Vegetable Mafe (Africa)


Serves: 6
Total Calories: 431

Ingredients

2 onions chopped
4 tablespoons peanut oil
2 cups squash
4 turnips
4 potatoes quartered
2 carrots chopped
1/2 cabbage chopped
2 tomatoes chopped
1 bunch swiss chard
2 green chili peppers
2 cups tomato sauce
3/4 cup creamy peanut butter

Directions:

Brown the onions in a moderately hot oil in a large skillet. Add vegetables one at a time sauteeing each one for a minute or two before adding the next. Stir in tomato sauce and about a cup of water. Reduce heat & simmer until all the vegetables are tender. Spoon out half a cup of the broth & mix with the peanut butter to make a smooth paste. Return to the pot & simmer for 15 minutes. Serve over rice.

Nutritional Facts:

Serves: 6
Total Calories: 431
Calories from Fat: 220

This Vegetable Mafe (Africa) recipe is from the Cook'n Vegetarian Cookbook. Download this Cookbook today.


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