Hummus Bi Tahini (Middle East)


Serves: 6
Total Calories: 21

Ingredients

19 ounces can chickpeas
1 teaspoon baking soda
3 tablespoons tahini
1 garlic clove, chopped
lemon juice from 1 1/2 lemons
1/2 teaspoon salt
2 tablespoons water cold
1 tablespoon pine nuts
1 tablespoon olive oil

Directions:

Combine chickpeas with their juice with baking soda & bring to a boil. Immediately remove from heat, drain & rinse thoroughly. In a food processor, combine chickpeas, tahini, garlic, lemon juice, salt & 1 Tb of water. Blend till creamy. Add rest of the water if mixture apears too thick. Refrigerate. Heat olive oil & fry pine nuts till golden brown. When ready to serve, sprinkle over hummus. Serve cold with pita bread.

Nutritional Facts:

Serves: 6
Total Calories: 21
Calories from Fat: 20

This Hummus Bi Tahini (Middle East) recipe is from the Cook'n Vegetarian Cookbook. Download this Cookbook today.


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