Cuban Red Beans & Rice


Serves: 8
Total Calories: 238

Ingredients

1/2 pound kidney beans soaked
1 green bell pepper, cut into strips
1 bay leaf
1/4 cup olive oil
1 onion chopped
1 green bell pepper chopped
4 garlic cloves, chopped
1/4 teaspoon oregano
1/2 teaspoon cumin
3 teaspoons salt
black pepper to taste
2 cups white rice

Directions:

Cook kidney beans with bay leaf & strips of pepper. Simmer till tender. Heat oil in a pot & saute onion, bell pepper & garlic, stirring, for 5 minutes.

When the beans are cooked, drain them reserving 3 cups of stock. Add beans to saute. Put pot over high heat & add the cumin, salt, pepper & rice. Cook with reserved stock until all the liquid has been absorbed. Stir the rice with a fork, lower heat & simmer another 10 minutes, till the rice is tender. Discard bay leaf, adjust seasonings & serve.

Nutritional Facts:

Serves: 8
Total Calories: 238
Calories from Fat: 61

This Cuban Red Beans & Rice recipe is from the Cook'n Vegetarian Cookbook. Download this Cookbook today.


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