Hearty Chili con Corn


Serves: 4
Total Calories: 119

Ingredients

1 cup kidney beans dried
4 cups water
1 cup frozen corn
1 onion chopped
1 garlic clove, pressed
1 teaspoon salt
1 teaspoon vegetable oil
1 1/2 cups tomato sauce
1 1/2 teaspoons chili powder
1 teaspoon cumin

Directions:

Soak kidney beans in water overnight. Cook for 1-1/2 hours. Saute onion and garlic in oil add seasonings, tomato sauce and corn. Simmer 15 minutes. Add tomato mixture to cooked kidney beans and stir. Simmer. Serve over rice.

Nutritional Facts:

Serves: 4
Total Calories: 119
Calories from Fat: 16

This Hearty Chili con Corn recipe is from the Cook'n Vegetarian Cookbook. Download this Cookbook today.


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