Groundnut Stew


Serves: 6
Total Calories: 314

Ingredients

2 cups onions chopped
2 tablespoons peanut oil
1/2 teaspoon cayenne pepper
1 teaspoon garlic cloves, pressed
2 cups cabbage chopped
3 cups sweet potatoes cubed
3 cups tomato juice
1 cup apple juice
1 teaspoon salt
1 teaspoon ginger grated fresh
1 tablespoon cilantro chopped
2 tomatoes chopped
1 1/2 cups okra chopped
1/2 cup creamy peanut butter

Directions:

Saute the onions in the oil for 10 minutes. Stir in the cayenne & garlic & saute for a couple more minutes. Add cabbage & sweet potatoes. Cover & saute for a few more minutes. Mix in the juices, salt, ginger, cilantro & tomatoes. Cover & simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra & simmer for another 5 minutes. Stir in the peanut butter. Place the pot on a heat diffuser & simmer gently till ready to serve. Add more juice if the stew is too thick.

Nutritional Facts:

Serves: 6
Total Calories: 314
Calories from Fat: 135

This Groundnut Stew recipe is from the Cook'n Vegetarian Cookbook. Download this Cookbook today.


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Creamy Butternut Squash Soup
Creamy Leek Soup
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Creamy Spinach Soup
Creamy Vegetable Tahini Soup
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Easy Tomato Soup
Elegant Chestnut Soup
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Hearty Chili con Corn
Hot Rough Tomato Soup
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Hot and Sour Soup
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