Solar Sweet-and-Sour Chicken Thighs


Serves: 5
Total Calories: 205

Ingredients

6 chicken thighs with skin and bone, trimmed of excess fat
1/2 teaspoon salt
1 teaspoon paprika
1/2 teaspoon cinnamon
1/4 teaspoon black pepper
1 tablespoon olive oil
1 onion, sliced
4 carrots cut diagonally into 1-inch pieces
3 cloves garlic, minced
2 tablespoons fresh lemon juice
1 1/2 tablespoons honey
1 tablespoon fresh flat-leaf parsley, finely chopped

Directions:

Set Global Sun Oven out to preheat

Pat chicken dry. Stir together salt, paprika, cinnamon, and pepper and rub onto chicken. Heat the oil in a heavy 10-inch skillet, then brown chicken, turning over once, about 10 minutes. Transfer chicken to a plate. Discard all but 1 tablespoon fat from skillet, and then add onions, carrots, and garlic. Mix together lemon juice and honey and stir into vegetables. Nestle chicken, skin side up, into the vegetables. Cover and transfer to Sun Oven. Cook until chicken is cooked though and carrots are tender, 40 to 50 minutes. Sprinkle with parsley just before serving.

Nutritional Facts:

Serves: 5
Total Calories: 205
Calories from Fat: 106

This Solar Sweet-and-Sour Chicken Thighs recipe is from the Sun Oven Cooking Cookbook. Download this Cookbook today.


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