Solar Braised Chicken with Butternut Squash and White Beans


Serves: 6
Total Calories: 139
Prep time:
Cook time:
Total time:

Ingredients

1 cup dried white beans (great northern, cannellini, or mayacoba) previously cooked and drained.
1 whole chicken cut into 8 pieces
1 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/2 cup dry white wine or chicken broth
2 cloves garlic, minced
2 1/2 cups butternut squash, cubed
1 onion, chopped
1 (14-ounce) can diced tomato

Directions:

Set Global Sun Oven out to preheat.

Toss the chicken with the olive oil, oregano, thyme, and rosemary in a large bowl and let stand at room temperature for 30 minutes. Combine the liquid (wine or broth), garlic, squash, onion, tomatoes, and cooked beans in a large, lidded roasting pan. Set the chicken pieces on top of the vegetables. Season with salt and pepper, cover, and cook in Sun Oven until the meat and vegetables are tender, 2 to 3 hours.

Nutritional Facts:

Serves: 6
Total Calories: 139
Calories from Fat: 25

This Solar Braised Chicken with Butternut Squash and White Beans recipe is from the Sun Oven Cooking Cookbook. Download this Cookbook today.


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