southern greens


Serves: 5
Total Calories: 8

Ingredients

4 leaves green or red curly kale, or a combination, stemmed
2 leaves collard greens, stemmed
4 leaves basil, chopped
2 teaspoons freshly squeezed lemon juice
1 teaspoon extra-virgin olive oil
1/2 teaspoon crushed garlic
1/8 teaspoon salt
dash cayenne

Directions:

Equipment:
cutting board
chef’s knife, 8-inch
medium bowl
citrus juicer or reamer
measuring spoons
garlic press
saucepan (optional)

Chop the kale medium-fine and put in a medium bowl. To prepare the collard greens, stack the leaves with the stem end facing you. Fold in half lengthwise and roll tightly like a cigar. Slice crosswise into thin strips, then chop medium-fine and put in the bowl with the kale. Add the basil, lemon juice, oil, garlic, salt, and cayenne. Work the dressing into the greens with your hands. Stored in a sealed container in the refrigerator, Southern Greens will keep for 3 days. Bring to room temperature before serving.

Warming Option: Put in a small saucepan over low heat and warm gently for 2 to 3 minutes. Do not overheat.

Asian Greens: Replace the collard greens with 2 stalks of bok choy, thinly sliced crosswise. Omit the basil and salt and add 1/2 teaspoon of tamari and 1/4 teaspoon of minced fresh ginger.

Indian Greens: Replace the collard greens with 2 leaves of mustard greens, rolled and sliced as directed for the collard greens. Omit the basil and add a dash of ground cumin and a dash of curry powder.

Nutritional Facts:

Serves: 5
Total Calories: 8
Calories from Fat: 8

This southern greens recipe is from the Raw Food Made Easy for 1 or 2 People Revised Cookbook. Download this Cookbook today.




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