Raw Food Made Easy for 1 or 2 people (revised)

by Jennifer Cornbleet

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  • Over 150 Recipes
  • Learn how to avoid health-busters
  • Convert traditional recipes into nutritious treats
  • Recipes for Raw On the Go
  • New Cook'n Theme included.
  • Save time and money by using Cook'n

Raw Food Made Easy for 1 or 2 people (revised)

Getting 5 servings of fruits and vegetables a day has never been so delicious and easy.

Well-known Bay Area cooking instructor, Jennifer Cornbleet, shares her favorite no-cook recipes in quantities ideal for one or two people. With essential time-saving tips and techniques, plus Jennifer's clear instructions, you don't have to toil in the kitchen in order to enjoy nutritious, delicious raw food.

From the Author

My name is Jennifer Cornbleet and I'm the author of Raw Food Made Easy for 1 or 2 People. I'm here to help you satisfy your appetite at any time of the day or night with recipes that are easy, good for your body, and really delicious.

When you're stressed out, running behind schedule, and hungry...or company's coming...or the kids are clamoring for a snack...raw food recipes are the perfect answer. All you need are all-natural ingredients from Mother Nature's pantry to quickly create satisfying meals and treats, without turning to processed food that's so often high in cost, but low in taste and nutrition:

  • Stir up a large batch of muesli, a breakfast cereal made with rolled oats, raisins, raw nuts, sunflower seeds, and raw honey, to replace the box of commercial cereal that's made with refined flour and sugar and not much nutritional value.
  • Re-define the traditional high-carb, high-fat tuna sandwich by substituting crisp romaine lettuce leaves for bread and a sunflower, almond, celery, parsley, and onion paté for the fish.
  • Stuff sweet bell peppers or ripe tomatoes with guacamole for an easy summertime dinner that's ready in minutes, but beautiful enough to serve guests.
  • Enjoy silken soups even if you can't or don't want to eat dairy products by letting creamy avocado add richness and smoothness to favorites like cream of tomato, cream of cucumber, and cream of zucchini.
  • Keep your salads waist-friendly by combining cucumber, lemon juice, dill weed, yellow onion, garlic and olive for a dressing that is so luxurious you'd never guess it was low fat. Add a dash of cayenne for a kick of spice.
  • Get your teens to eat more vegetables with Latin-inspired raw food favorites like Mexican salsa, made with fresh tomatoes, cilantro, onions, lime juice, garlic, and a dash of cayenne or and a Spanish fig cake made with figs, almonds, walnuts, and fresh berries
  • Teach raw food nutritional goodness to children by serving them a banana or stalk of celery made with homemade, all-natural raw almond butter and naturally sweet raisins.

Raw food recipes are a wonderful option for busy, health-conscious people who love to eat. They require no actual cooking time and can be ready in a matter of minutes. Or you can prepare many of the components to a raw feast in advance so you always have a grab-and-go meal ready when you're hungry. And because the recipes are raw, the ingredients are loaded with everything Mother Nature intended us to enjoy: vitamins, enzymes, fiber, and scrumptious natural flavor.

About the Author

Jennifer Cornbleet is a nationally recognized raw-food chef and instructor and a long-time faculty member at Living Light Culinary Institute in California. She lectures, holds classes, and offers online trainings in the Bay Area and internationally.

Her first book, Raw Food Made Easy for 1 or 2 People, has already sold over 100,000 copies. Two companion DVDs, Raw Food Made Easy and Raw in a Rush, are also available. Jennifer's second book, Raw For Dessert, provides recipes for delicious cakes, cookies, pies, tarts, ice creams, and candies.

Basics theme included.

Recipe Included with this Cookbook:

  • almond and sunflower seed cereal
  • almond butter
  • almond cookies
  • almond crust
  • almond flour
  • almond milk
  • apple crisp
  • apple crumb cake
  • apple pie or tart
  • apple sandwiches
  • apple vinaigrette
  • apple-banana green smoothie
  • applesauce
  • arame salad
  • avocado boat
  • avocado fruit salad
  • avocado-lime dressing
  • banana ice cream
  • banana pudding
  • banana shake
  • banana-grape green smoothie
  • basic green juice
  • berries and almond cream
  • berry smoothie
  • blackberry crisp
  • blueberry green smoothie
  • blueberry pie or tart
  • brownies
  • caesar salad
  • california rolls
  • cantaloupe smoothie
  • caprese salad
  • carob pudding
  • carrot-apple-ginger juice
  • carrot-celery-beet juice
  • carrot-celery-cucumber juice
  • carrots with moroccan spices
  • carrots with parsley and walnuts
  • cashew milk
  • chia-blueberry breakfast pudding
  • chocolate chip cookie dough
  • chocolate green smoothie
  • chocolate malt
  • chocolate mousse
  • chocolate pie or tart with strawberries
  • chopped salad
  • citrus sunshine juice
  • classic Vinaigrette
  • coconut milk
  • coleslaw
  • composed salad with pears
  • cream of cucumber soup
  • cream of tomato soup
  • cream of zucchini soup
  • creamy berry green smoothie
  • creamy cucumber dressing
  • creamy dill dressing
  • crudités
  • crumble topping
  • cucumber lemon water
  • cucumbers with fresh mint
  • curried cream of carrot soup
  • dilly slaw
  • dried fruit compote
  • energizing-purifying juice
  • fall green smoothie
  • fasting juice
  • fig crust
  • fig dressing
  • flourless chocolate cake
  • frosty banana-apple green smoothie
  • garden salad
  • garden vegetable green smoothie
  • garden vegetable soup
  • garden wrap
  • gazpacho
  • goddess dressing
  • granola
  • grapefruit and avocado salad
  • greek salad
  • green salad
  • green salad with fennel and cherry tomatoes
  • ground seed mix
  • guacamole
  • guacamole sandwich
  • harvest salad
  • hemp milk
  • honeydew green smoothie
  • hummus sandwich
  • indian carrot and cucumber salad
  • jerusalem salad
  • key lime mousse
  • key lime pie or tart
  • lasagne
  • latin american cabbage
  • lemon glaze
  • lemon herb dressing
  • lettuce, tomato, and avocado salad
  • mango and avocado salad
  • mango and collard greens smoothie
  • mango and red bell pepper dressing
  • mango pudding
  • mango salsa
  • mango sorbet
  • marinara sauce
  • marinated vegetables
  • mediterranean kale
  • minty green smoothie
  • miso soup
  • mock peanut sauce
  • mock sour cream and chive dip
  • muesli
  • multiseed porridge
  • nonsweet green smoothie
  • not meatballs
  • not peanut butter cookies
  • not tuna pâté
  • not tuna sandwich
  • olive tapenade
  • papaya-banana breakfast pudding
  • papaya-lime soup
  • pasta avocado
  • peachy apple green smoothie
  • pear and parsley green smoothie
  • pesto
  • pesto dressing
  • pineapple green smoothie
  • pink apple juice
  • pizza sandwich
  • piña colada smoothie
  • rainbow salad
  • ramen
  • ranch dressing
  • raspberry sauce
  • salsa
  • shaved beet salad
  • simple berry green smoothie
  • sloppy joe
  • southern greens
  • spanish fig cake
  • spinach-apple soup
  • spring roll
  • strawberries with raspberry jam
  • strawberry cashew yogurt
  • stuffed bell pepper
  • stuffed dates in marinara sauce
  • stuffed mushroom
  • summer fruit platter
  • sunflower seed–herb pâté
  • super green juice
  • sweet mustard dressing
  • sweet orange cream sauce
  • sweet tahini mayonnaise
  • swiss chard with pine nuts and raisins
  • tabouli
  • taco salad
  • tahini-lemon dressing
  • thai salad
  • the wedge
  • tomato stack
  • trail mix salad
  • tricolor salad
  • tropical fruit pie or tart
  • tropical fruit salad
  • V-7 juice
  • vanilla crème sauce
  • vanilla ice cream
  • veggie sub
  • walnut crust
  • walnut pâté
  • walnut pâté sandwich
  • walnut-raisin cake
  • whole oatmeal
  • zucchini hummus
  • zucchini pasta al pesto
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