carrots with parsley and walnuts


Serves: 5
Total Calories: 35

Ingredients

1 cup peeled and shredded carrot
2 tablespoons chopped fresh parsley
2 tablespoons chopped walnuts, unsoaked
2 teaspoons freshly squeezed lemon juice
1 teaspoon extra-virgin olive oil
1/8 teaspoon salt
dash ground pepper (optional)

Directions:

Equipment:
cutting board
peeler
grater, or a food processor fitted
with a shredding disk
measuring cups
chef’s knife, 8-inch
measuring spoons
citrus juicer or reamer
medium bowl
rubber spatula

Put all the ingredients in a medium bowl and toss to combine. Stored in a sealed container in the refrigerator, Carrots with Parsley and Walnuts will keep for 3 days.

Carrots with Golden Raisins and Fresh Mint: Omit the parsley and walnuts. Add 2 tablespoons of golden raisins, soaked in water for 10 minutes (to plump and soften) and drained, and 2 tablespoons of chopped fresh mint.

Nutritional Facts:

Serves: 5
Total Calories: 35
Calories from Fat: 26

This carrots with parsley and walnuts recipe is from the Raw Food Made Easy for 1 or 2 People Revised Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom