Serves: 4
Total Calories: 298

4 eggs
2 tablespoons , sliced green onions
1/4 teaspoon dried basil leaves
4 slices thin Canadian bacon
4 bagels, split, toasted
4 teaspoons Dijon style mustard
4 lettuce leaves
4 tomatoes slices

1. In small bowl, combine eggs, onions and basil blend well. Spray medium skillet with nonstick cooking spray. Place Canadian bacon in sprayed skillet. Cook over medium heat about 1 minute on each side or until hot remove from skillet.

2. Add egg mixture to skillet. Cook until eggs are firm but still moist, stirring frequently. Spread 4 bagel halves with mustard. Top each with 1 lettuce leaf, 1 slice Canadian bacon, 1 slice tomato, 1/4 of the egg mixture and bagel half.

Nutrition Information Per Serving: Serving Size: 1 Sandwich * Calories: 310 * Calories from Fat: 70 * % Daily Value: Total Fat: 8 g 12% * Saturated Fat: 2 g 10% * Cholesterol: 225 mg 75% * Sodium: 970 mg 40% * Total Carbohydrate: 40 g 13% * Dietary Fiber: 2 g 8% * Sugars: 2 g * Protein: 20 g * Vitamin A: 8% * Vitamin C: 4% * Calcium: 10% * Iron: 20% * Dietary Exchanges: 2 1/2 Starch, 1 1/2 Medium-Fat Meat or 2 1/2 Carbohydrate, 1 1/2 Medium-Fat Meat

Nutritional Facts:

Serves: 4
Total Calories: 298
Calories from Fat: 37

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