Serves: 4
Total Calories: 330

1 to 1 1/2 cup frozen cut broccoli, drained
2 tablespoons margarine or butter
1 cup sliced onion
1/2 cup , sliced red or green bell pepper
1 garlic clove, minced
6 eggs
1/3 cup half and half
1/2 teaspoon dried basil leaves
1/2 teaspoon seasoned salt or lemon-pepper seasoning
4 ounces (1 cup) shredded Monterey Jack cheese
1/2 cup grated Parmesan cheese

1. Cook broccoli as directed on package until crisp-tender. Drain.

2. Heat oven to 425°F. Generously grease 2-quart shallow casserole or 4 individual baking dishes. Melt margarine in large skillet over medium-low heat. Add onions, bell pepper and garlic cook and stir until tender. Cool slightly.

3. In large bowl, combine eggs, half-and-half, basil, thyme and seasoned salt beat well. Stir in onion mixture and broccoli. Pour into casserole. Sprinkle with cheeses.

4. Bake at 425°F. for 15 to 20 minutes or until set. Top will be moist. Let stand 5 minutes before serving.

Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 380 * Calories from Fat: 250 * % Daily Value: Total Fat: 28 g 43% * Saturated Fat: 13 g 65% * Cholesterol: 360 mg 120% * Sodium: 760 mg 32% * Total Carbohydrate: 9 g 3% * Dietary Fiber: 2 g 8% * Sugars: 5 g * Protein: 24 g * Vitamin A: 60% * Vitamin C: 60% * Calcium: 50% * Iron: 10% * Dietary Exchanges: 1 Vegetable, 3 Medium-Fat Meat, 3 Fat

Nutritional Facts:

Serves: 4
Total Calories: 330
Calories from Fat: 236

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