Serves: 6
Total Calories: 329

1 pound ground beef
2 teaspoons soy sauce
1 teaspoon finely chopped ginger root
1/4 cup , sliced green onion, (3 medium)
1 clove garlic, finely chopped
1 small red bell pepper, thinly sliced
1/2 large red onion, thinly sliced
2 stalks bok choy, cut into 1-inch slices (1 cup)
1 cup teriyaki sauce barbecue marinade
1 (8-ounce) package uncooked chinese noodle or spaghetti

Mix beef, soy sauce, 1/2 teaspoon of the gingerroot, the green onions and garlic. Shape mixture into 1-inch balls. Cook over medium-high heat about 6 minutes, turning occasionally, until beef is no longer pink in center and juice is clear. Remove meatballs from skillet keep warm. Drain drippings from skillet, reserving 1 tablespoon. Cook remaining 1/2 teaspoon gingerroot in drippings in skillet over medium-high heat 30 seconds. Add bell pepper, red onion and bok choy. Cook, stirring occasionally, until crisp-tender. Stir in teriyaki barbecue marinade. Stir in meatballs cook until hot. Cook and drain noodles as directed on package. Serve meatball mixture over noodles.
1 Serving: Calories 285 (Calories from Fat 100) Fat 11g (Saturated 4g) Cholesterol 45mg Sodium 2,000mg Carbohydrate 30g (Dietary Fiber 1g) Protein 18g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 329
Calories from Fat: 33

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