Serves: 6
Total Calories: 258
Heat oven to 350°. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook ground beef and onion in skillet over medium heat, stirring occasionally, until beef is brown drain. Mix beef mixture and remaining ingredients except frozen mixed vegetables in 3-quart casserole break up tomatoes. Cover and bake 30 minutes. Stir in mixed vegetables. Cover and bake 30 to 40 minutes longer or until barley is done.
1 Serving: Calories 215 (Calories from Fat 22g) Fat 4g (Saturated 2g) Cholesterol 50mg Sodium 545mg Carbohydrate 21g (Dietary Fiber g) Protein 22g.
From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
This Beef-Barley Stew recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.
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