Spicy Beef Salad


Serves: 6
Total Calories: 274

Ingredients

1 pound beef flank steak or boneless sirloin steak
2 tablespoons sherry
1 tablespoon soy sauce
2 teaspoons sugar
1/2 cup , thinly sliced green onion, (with tops)
2 medium tomatoes, cut into chunks
4 cups sliced mushrooms (about 10 ounces)
6 cups shredded lettuce (about 1 small head) or radicchio (about 2 small heads)
Spicy Dressing (see recipe)
Spicy Dressing:
1/4 cup rice cooking wine or white wine vinegar
2 tablespoons soy sauce
1 teaspoon finely chopped ginger root
1 teaspoon sesame oil
1/8 teaspoon ground red pepper
1 clove garlic, finely chopped
Shake all ingredients in tightly covered

Directions:

Trim fat from beef steak cut beef with grain into 2-inch strips. Cut strips across grain into 1/8-inch slices. (For ease in cutting, partially freeze beef, about 1 1/2 hours.) Toss beef, sherry, soy sauce and sugar in glass or plastic bowl or in heavy plastic bag. Cover and refrigerate 30 minutes. Heat 10-inch nonstick skillet over medium-high heat until 1 or 2 drops of water bubble and skitter when sprinkled on surface. Add half of the beef stir-fry until beef is no longer pink, about 3 minutes. Remove beef from skillet drain. Repeat with remaining beef toss beef with green onions in large bowl. Layer tomatoes, mushrooms and lettuce over beef. Cover and refrigerate at least 1 hour but no longer than 10 hours. Pour Spicy Dressing over salad toss until well coated.

1 Serving: Calories 170 (Calories from Fat 55) Fat 6g (Saturated 3g) Cholesterol 55mg Sodium 560mg Carbohydrate 9g (Dietary Fiber 2g) Protein 21g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 274
Calories from Fat: 7

This Spicy Beef Salad recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


More Recipes from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook:
Apricot-Glazed Pork
Autumn Pork Chops
Baked Pork Chops with Glazed Apples
Beef Burritos
Beef and Broccoli with Garlic Sauce
Beef in Creamy Mushroom Sauce
Beef-Barley Stew
Beefy Skillet Calzone
Broiled Dijon Burgers
Broiled Veal and Onions
Cajun Beef and Rice
Chinese Tacos with Tomato-Ginger Salsa
Creamy Lime Dressing
Creamy Smoked Ham
Crispy Pork with Sweet-and-Sour Vegetables
Cucumber Rice
Easy Beef Casserole
Easy Burgundy Stew
Easy Sesame Beef
Fiesta Taco Casserole
French-Style Beef Roast
Garbanzo-Rice Chili
Garlic Beef Patties with Vegetables
Garlicky Meatballs over Rice
Garlicky Pork with Basil
Gingered Beef Lo Mein
Hamburger Cabbage Casserole
Indian Beef with Cucumber Rice
Korean Barbecued Beef
Lean Scheme
Meat Loaf
Meat Main Dishes
Meat Tips
Mexican Steak
Peppered Beef with Pasta
Pork Fajitas
Pork and Black Bean Sauce
Raita Pasta with Spicy Steak
Red Beans and Rice
Roast Beef Pocket Sandwiches
Sausage-Mushroom Pasta Calzones
Savory Pork Stew
Snappy Meat and Potato Skillet
Soft Shell Tacos
South-of-the-Border Swiss Steak
Southwest Fajitas
Southwestern Pork Salad
Spice Up That Pork - Caribbean Seasoning Mix
Spice Up That Pork - Mexican Seasoning Mix
Spice Up That Pork - Provençal Seasoning Mix
Spicy Beef Chow Mein
Spicy Beef Salad
Spicy Burgers
Spicy Dressing
Surviving the Holidays
Teriyaki Beef Stir-fry
Tomato-Ginger Salsa
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Vegetable Beef Burgers
Vegetable Beef Soup
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Zesty Beef with Bow-tie Pasta




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