Southwestern Pork Salad


Serves: 4
Total Calories: 366

Ingredients

3/4 pound pork tenderloin
1/4 teaspoon salt
1/4 teaspoon pepper
8 cups bite-size pieces mixed salad greens or 1 package (4 ounces) mixed salad greens
1 medium yellow bell pepper, sliced
3 cups sliced mushrooms (8 ounces)
1 (15-ounce) can black-eyed pea, , rinsed and drained
Creamy Lime Dressing: see recipe
Creamy Lime Dressing:
1/2 cup nonfat sour cream
1/4 cup chopped fresh cilantro
2 tablespoons lime juice
2 tablespoons vegetable oil
1/4 teaspoon salt
Mix all ingredients

Directions:

Heat oven to 425°. Place pork on rack in shallow roasting pan. Sprinkle with salt and pepper. Insert meat thermometer horizontally so tip is in thickest part of pork. Roast uncovered 27 to 29 minutes or until thermometer reads 160° (medium doneness). Cool pork cut into slices. Arrange salad greens, bell pepper, mushrooms, black-eyed peas and pork on large serving plate. Serve with Creamy Lime Dressing.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 366
Calories from Fat: 134

This Southwestern Pork Salad recipe is from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook. Download this Cookbook today.


More Recipes from the Betty Crocker's Best of Healthy & Hearty Cooking Cookbook:
Apricot-Glazed Pork
Autumn Pork Chops
Baked Pork Chops with Glazed Apples
Beef Burritos
Beef and Broccoli with Garlic Sauce
Beef in Creamy Mushroom Sauce
Beef-Barley Stew
Beefy Skillet Calzone
Broiled Dijon Burgers
Broiled Veal and Onions
Cajun Beef and Rice
Chinese Tacos with Tomato-Ginger Salsa
Creamy Lime Dressing
Creamy Smoked Ham
Crispy Pork with Sweet-and-Sour Vegetables
Cucumber Rice
Easy Beef Casserole
Easy Burgundy Stew
Easy Sesame Beef
Fiesta Taco Casserole
French-Style Beef Roast
Garbanzo-Rice Chili
Garlic Beef Patties with Vegetables
Garlicky Meatballs over Rice
Garlicky Pork with Basil
Gingered Beef Lo Mein
Hamburger Cabbage Casserole
Indian Beef with Cucumber Rice
Korean Barbecued Beef
Lean Scheme
Meat Loaf
Meat Main Dishes
Meat Tips
Mexican Steak
Peppered Beef with Pasta
Pork Fajitas
Pork and Black Bean Sauce
Raita Pasta with Spicy Steak
Red Beans and Rice
Roast Beef Pocket Sandwiches
Sausage-Mushroom Pasta Calzones
Savory Pork Stew
Snappy Meat and Potato Skillet
Soft Shell Tacos
South-of-the-Border Swiss Steak
Southwest Fajitas
Southwestern Pork Salad
Spice Up That Pork - Caribbean Seasoning Mix
Spice Up That Pork - Mexican Seasoning Mix
Spice Up That Pork - Provençal Seasoning Mix
Spicy Beef Chow Mein
Spicy Beef Salad
Spicy Burgers
Spicy Dressing
Surviving the Holidays
Teriyaki Beef Stir-fry
Tomato-Ginger Salsa
Tuscan Ham, Bean and Cabbage Stew
Veal Cutlets with Mushrooms
Veal Sauté
Vegetable Beef Burgers
Vegetable Beef Soup
Vegetable and Pork Pita Sandwiches
Warm Ham and Spinach Salad
Zesty Beef with Bow-tie Pasta




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