Serves: 6
Total Calories: 338

1 1/2 pounds beef round steaks, cut into 3" by 1" strips
2 tablespoons cooking oil
1/4 cup soy sauce
1 cup onion chopped
1 clove garlic, minced
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground ginger
1 (14 1/2-ounce) can whole tomato with liquid, cut up*
2 green bell peppers, cut into strips
1/2 cup cold water
1 tablespoon cornstarch
Cooked rice or noodles

Brown beef in oil in a skillet. Transfer to a slow cooker. Combine soy sauce, onion, garlic, sugar, salt, pepper, and ginger pour over beef. Cover and cook on LOW for 5 to 6 hrs. or until meat is tender. Add tomatoes and bell peppers cook on LOW for 1 hour longer. Combine the cold water and cornstarch to make a paste stir into liquid in slow cooker and cook on HIGH until thickened.
Serve over noodles or rice. Yield - 6 to 8 servings.

*NOTE: 4 tomatoes, cut into eights may be substituted for the 14 1/2oz can of whole tomatoes

Nutritional Facts:

Serves: 6
Total Calories: 338
Calories from Fat: 147

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