Total Calories: 324
In the morning soak the lentils in enough water to cover. Drain and pour them into a 12-inch Dutch oven with just enough water to cover them. Lightly salt, if desired, and simmer on the camp stove for 30-40 minutes. Add the rice, chopped onion, and seasonings and another cup of water and simmer for another 20 minutes or until the rice is done. Stir the tomatoes in before serving.
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