Orange-Ginger Turkey Cutlets


Serves: 4
Total Calories: 190

Ingredients

* See note below.
1/3 cup water
1/4 cup orange juice concentrate
3 tablespoons soy sauce
1 1/2 teaspoons chicken bouillon
2 cloves garlic minced
3/4 to 1 teaspoons ginger ground
1 1/4 pounds turkey breast tenderloin slices, uncooked
3/4 cup carrot thinly sliced
1/2 cup celery thinly sliced
1/4 cup green onion 1-inch pieces
6 tablespoons water
2 teaspoons cornstarch
green onion Chopped tops

Directions:

* Marinating Time: 30 to 60 minutes Cooking Time: 16 to 18 minutes Power: 100% (700 watts) 50% (350 watts) In a shallow 2-quart microwavable dish, mix 1/3 cup water, orange juice concentrate, soy sauce, bouillon granules, garlic and ginger until blended. Add turkey slices turn to coat. Cover and refrigerate for 30 to 60 minutes.

Meanwhile, in a 4-cup microwavable measuring cup or bowl, place carrots, celery, green onion pieces and 3 tablespoons of the water. Cover with plastic wrap, turning one edge back. Microwave at 100% power (700 watts) for 6 to 7 minutes or until vegetables are wilted, stirring after 3 minutes. Uncover and set aside.

In a small bowl, mix remaining 3 tablespoons water and cornstarch until smooth set aside.

Fold any thinner edges of turkey under for even thickness. Arrange in marinade with thickest portions toward outer edge. Cover with waxed paper. Microwave at #100% power for 3 minutes. Turn turkey slices over and rearrange. Re-cover. Reduce power and microwave at 50% power (350 watts) for 5 minutes or until no longer pink in thickest portions and juices run clear, rotating dish one-half turn after 3 minutes. Transfer meat to a platter, cover with foil and keep warm.

Pour turkey juices into vegetables. Stir in cornstarch mixture. Microwave, uncovered, at 100% power for 2 to 3 minutes or until mixture comes to a boil and is slightly thickened, stirring several times. Pour over turkey. Garnish with green onion tops.

Nutritional Facts:

Serves: 4
Total Calories: 190
Calories from Fat: 26

This Orange-Ginger Turkey Cutlets recipe is from the More From Your Microwave Cookbook. Download this Cookbook today.


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