"Breaded" Fish


Serves: 4
Total Calories: 333

Ingredients

Cooking Time: 4 to 5 minutes Power: 100% (700 watts)
1 pound white fish white fish fillets
1/4 cup mayonnaise reduced-calorie
1 teaspoon lemon juice
dash garlic powder
dash paprika
dash black pepper
6 round buttery crackers coarsely crushed
lemon wedges (optional)

Directions:

Coat a shallow 2-quart microwavable dish with non-stick spray.

Cut fish into serving-size pieces. Pat dry. Place fish in dish with thickest portions toward outer edge of dish, tucking thin ends under for even thickness.

In a small bowl, stir mayonnaise, lemon juice, garlic powder, paprika and pepper until smooth. Evenly spread over top and sides of fish. Sprinkle with crushed crackers. Microwave, uncovered, at 100% power (700 watts) for 4 to 5 minutes or until fish flakes easily with a fork, rotating dish one-half turn after 2 minutes.

Serve immediately with lemon if desired.

Nutritional Facts:

Serves: 4
Total Calories: 333
Calories from Fat: 116

This "Breaded" Fish recipe is from the More From Your Microwave Cookbook. Download this Cookbook today.


More Recipes from the More From Your Microwave Cookbook:
"Breaded" Fish
"Hard Cooked" Eggs
Across-The-Border Eggs
Better Breaded Pork Chops
Celebration Ham
Chicken Deluxe
Chicken Dijon
Chicken Stuffing Casserole
Chili-burger Casserole
Classic Enchiladas
Cracker-top Chicken
Cubed Steak Italiano
Dilly Flounder
Doggone Good Kabobs
Egg Surprise
Egyptian Eyes
Family-Style Quiche
Favorite Chicken And Vegetables
Fillets With Cucumber Sauce
Finger-lickin' Chicken
French-Style Burgers
Giant Sausage Pancake
Ham And Noodle Medley
Ham On A Haystack
Hearty Pot Roast
Knife And Fork Burgers
Limelite Chicken
Meatballs With Sweet And Sour Sauce
Meatloaf Deluxe
Monster Meatballs
Not Really Ravioli
Orange-Ginger Turkey Cutlets
Oven Barbecued Ribs
Pizza Spuds
Poached Chicken
Quick Beef Stroganoff
Roadrunner Burrito Or Taco Filling
Roast Turkey
Roman Pie
Salsa Peppers
Sausage 'N' Potato Salad
Sausage Supper Bake
Scrambled Eggs
Spanish Chicken Casserole
Speedy A La King
Spicy Drumsticks
Spinach-Cheese Manicotti
Turkey Imperial
Veggie-Stuffed Fish




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom