Savory Scallops and Shrimp


Serves: 4
Total Calories: 315

Ingredients

2 tablespoons olive or vegetable oil
1 clove garlic, finely chopped
1 , medium green onion, , chopped (1 tablespoon)
1 , medium green bell pepper, , diced (1 cup)
1 tablespoon chopped fresh parsley or 1 teaspoon parsley flakes
1 pound sea scallops, cut in half
1 pound uncooked medium shrimp (thawed if frozen), peeled and deveined
1/2 cup dry white wine or chicken broth
1 tablespoon lemon juice
1/4-1/2 teaspoon crushed red pepper

Directions:

1. Heat oil in 10-inch skillet over medium heat. Cook garlic, onion, bell pepper and parsley in oil about 5 minutes, stirring occasionally, until bell pepper is crisp-tender.

2. Stir in remaining ingredients. Cook 4 to 5 minutes, stirring frequently, until shrimp are pink and firm and scallops are white.

A NOTE from DR. GHOSH
Broth or apple juice can often be substituted for the wine used to flavor a recipe. Use your judgment to determine which flavor would work best with the recipe. Some studies have shown that small amounts of alcohol, such as wine, may lessen the risk of developing coronary heart disease in middle-aged men and women.

"I'm using more fresh herbs in my cooking, which enhances the aroma and flavor of foods. This makes me feel more like eating." -JUDY O.

NUTRITION FACTS: High in iron and vitamin C low fiber
1 Serving: Calories 190 (Calories from Fat 70) Fat 8g (Saturated 1g) Cholesterol 125mg Sodium 400mg Potassium 470mg Carbohydrate 5g (Dietary Fiber 1g) Protein 25g % DAILY VALUE: Vitamin A 10% Vitamin C 26% Calcium 10% Iron 20%: Folic Acid 6% Magnesium 16% DIET EXCHANGES: 3 Lean Meat, 1 Vegetable

Helpful For These Side Effects: (n)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 315
Calories from Fat: 77

This Savory Scallops and Shrimp recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom