Cook'n Recipe App


Carrot-Tuna Salad

Serves: 6
Total Calories: 163

Ingredients

1/2 cup mayonnaise or salad dressing
1/4 teaspoon salt
1/4 teaspoon black pepper
2 medium carrots, shredded (1 cup)
2 medium stalks celery, diced (1 cup)
1 small onion, chopped (1/4 cup)
2 hard-cooked eggs, sliced
2 cans (6 ounces each) tuna in water, drained
1 can (4 ounces) shoestring potato

Directions:

1. Mix all ingredients except tuna and potatoes in large bowl. Stir in tuna. Cover and refrigerate about 1 hour or until chilled.

2. Stir in potatoes just before serving.

Joyce K. shares her Recipe "It was important to me to keep things on a routine and prepare foods that my family would eat, like this easy salad."

FOOD for THOUGHT
Carrots are a great source of beta-carotene, a form of vitamin A. You need vitamin A daily for proper vision in dim light and for healthy hair and skin.

NUTRITION FACTS: High in vitamins A and C
1 Serving: Calories 360 (Calories from Fat 55) Fat 23g (Saturated 5g) Cholesterol 100mg Sodium 490mg Potassium 580mg Carbohydrate 16g (Dietary Fiber 2g) Protein 19g % DAILY VALUE: Vitamin A 100% Vitamin C 24% Calcium 4% Iron 10% Folic Acid 6% Magnesium 8% DIET EXCHANGES: 1/2 Starch, 2 Lean Meat, 2 Vegetable, 3 Fat

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 163
Calories from Fat: 142

This Carrot-Tuna Salad recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom