Serves: 5
Total Calories: 203

2 tablespoons olive or vegetable oil
1/2 cup coarsely chopped red onion
5 small red potatoes, sliced (2 1/2 cups)
2 cups frozen cut green beans
1/2 teaspoon Italian seasoning
1/2 teaspoon garlic salt
1 package (14-ounce size) firm tofu, cut into 1/2-inch cubes
2 roma (plum) tomatoes, thinly sliced
1 hard-cooked egg, chopped

1. Heat oil in 12-inch skillet over medium-high heat. Cook onion in oil 2 minutes, stirring frequently. Stir in potatoes reduce heat to medium-low. Cover and cook about 8 minutes, stirring occasionally, until potatoes are tender.

2. Stir in green beans, Italian seasoning and garlic salt. Cover and cook about 5 minutes, stirring occasionally, until beans are tender and potatoes are light golden brown.

3. Stir in tofu and tomatoes. Cook 2 to 3 minutes, stirring occasionally and gently, just until hot. Sprinkle each serving with egg.

A NOTE from DR. GHOSH
Tofu is a great alternative to meat. Made from soybeans, it provides protein, iron and calcium. Tofu can be comforting when mouth sores or dry mouth are a bother, because it's so very easy to chew!

"I love tofu when I'm on chemo because it doesn't have the metallic taste that meat has. I used it in mock chicken enchiladas and three-color lasagna, and even my dad didn't notice that he wasn't eating meat!" -ANNE R.

NUTRITION FACTS: Good source of fiber
1 Serving: Calories 205 (Calories from Fat 100) Fat 11g (Saturated 2g) Cholesterol 85mg Sodium 140mg Potassium 460mg Carbohydrate 20g (Dietary Fiber 3g) Protein 10g % DAILY VALUE: Vitamin A 12% Vitamin C 10% Calcium 12% Iron 12% Folic Acid 16% Magnesium 12% DIET EXCHANGES: 1 Starch, 1 Very-Lean Meat, 1 Vegetable, 1 1/2 Fat

Helpful For These Side Effects: (n), (m)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 5
Total Calories: 203
Calories from Fat: 53

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Cantaloupe and Chicken Salad
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Caribbean Chicken Salad
Carrot-Tuna Salad
Chopped Vegetable and Crabmeat Salad
Chutney-Salmon Salad
Cream of Broccoli Soup
Creamy Quinoa Primavera
Easy Beef Stroganoff
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Fettuccine with Asparagus and Mushrooms
Fiesta Taco Salad
Honey-Mustard Turkey with Snap Peas
Loaded Potatoes
Macaroni Pasta "Soup"
Mediterranean Couscous and Beans
Pasta with Chicken in Chili Sauce
Potato-Tomato-Tofu Dinner
Savory Scallops and Shrimp
Spinach-Shrimp Salad with Hot Bacon Dressing