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Cantaloupe and Chicken Salad

Serves: 6
Total Calories: 138

Ingredients

1/4 cup plain yogurt
1/4 cup mayonnaise or salad dressing
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh chives
1/4 teaspoon salt
5 cups 1 1/2-inch pieces cantaloupes
2 1/2 cups cut-up cooked chicken
1 cup , red or green seedless grape, , cut in half
1 medium cucumber, cut into strips

Directions:

1. Mix yogurt and mayonnaise in large bowl. Stir in lemon juice, chives and salt.

2. Stir in remaining ingredients. Serve immediately, or refrigerate until chilled, at least 2 hours but no longer than
24 hours.

Marie E. shares her Recipe "A very easy chicken and fruit salad, this recipe has always been a hit for me and with family and friends."

A NOTE from DR. GHOSH
Cantaloupe and grapes are moist, tasty fruits that blend well with this tangy dressing. Sometimes eating fruits that contain a lot of water can help soothe dry mouth. The vitamin C helps boost the immune system and fight infection.

NUTRITION FACTS: High in potassium and vitamins A and C
1 Serving: Calories 250 (Calories from Fat 110) Fat 12g (Saturated 2g) Cholesterol 5mg Sodium 220mg Potassium 680mg Carbohydrate 18g (Dietary Fiber 2g) Protein 19g % DAILY VALUE: Vitamin A 74% Vitamin C 100% Calcium 4% Iron 6% Folic Acid 8% Magnesium 8% DIET EXCHANGES: 2 1/2 Lean Meat, 1 Vegetable, 1 Fruit, 1/2 Fat

Helpful For These Side Effects: (n)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 138
Calories from Fat: 71

This Cantaloupe and Chicken Salad recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.


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