Easy Beef Stroganoff


Serves: 4
Total Calories: 743

Ingredients

1 pound beef sirloin or beef round steak
2 tablespoons butter or margarine
2/3 cup water
1 can (4 ounces) sliced mushrooms, drained
1/2 package (2-ounce size) onion soup mix (1 envelope)
1 cup sour cream
4 cups hot cooked rice or noodles
chopped fresh parsley, if desired

Directions:

1. Remove fat from beef. Cut beef across grain into about 1 1/2 x 1/2-inch strips. (Beef is easier to cut if partially frozen, 30 to 60 minutes.)

2. Melt butter in 10-inch skillet over medium-high heat. Cook beef in butter about 10 minutes, stirring occasionally, until brown. Stir in water, mushrooms and soup mix. Cook about 10 minutes, stirring occasionally, until beef is tender.

3. Stir in sour cream heat until hot. Serve over rice. Sprinkle with parsley.

Pat Y. shares her Recipe "Eating my main meal at noon was a good solution for me because my food settled better when I had more energy in the evening I was too tired for a big meal. This recipe was one of my favorites."

FOOD for THOUGHT
This easy recipe is a good choice because of the high iron and folic acid nutrients it provides. Both folic acid and iron are nutrients that are necessary for good health.

NUTRITION FACTS: High in iron and folic acid
1 Serving: Calories 515 (Calories from Fat 190) Fat 21g (Saturated 10g) Cholesterol 110mg Sodium 810mg Potassium 540mg Carbohydrate 52g (Dietary Fiber 2g) Protein 29g % DAILY VALUE: Vitamin A 12% Vitamin C 2% Calcium 8% Iron 24% Folic Acid 28% Magnesium 12% DIET EXCHANGES: 3 Starch, 3 Medium-Fat Meat, 1 Vegetable

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 743
Calories from Fat: 300

This Easy Beef Stroganoff recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.




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