5 - Day Meal Plan
By Calli Rhoades
Download these recipes into your Cook'n software. Then, you can save time and money by using your Cook'n software to make a grocery list! Save time by using the dovetailing and "prepare-ahead-of-time" features designed into this menu!
Monday
Dovetailing Tips: Today we will make huge strides for the week! Go ahead and chop 1 1/4 cup of onions and cut up 2 heads of cauliflower and 1 head of broccoli and you will be off to a great start. You will 1 pound each of the broccoli and cauliflower today and then you need 2 cups of broccoli for Wednesday and 1 head of cauliflower for Thursday. The onions will be enough for today, Wednesday, and Friday!
Tuesday
Wednesday
Dovetailing Tips: Use 1/2 cup onion and 2 cups of broccoli today!
Thursday
Dovetailing Tips: You are way ahead today with that head of cauliflower already chopped.
Friday
Dovetailing Tips: The last of the onions will make for a quick bang of flavor today!
