Big Dan's Spicy Hummus

Serves: 5
Total Calories: 361


2 (12-ounce) cans of chickpeas
2 tablespoons olive oil
6 tablespoons sesame oil (tahini)
4 garlic cloves, minced
1 jalapeño pepper (finely diced)
1 red bell pepper
juice of 3 lemon
1 tablespoon cayenne pepper or red pepper seeds


1. Devein and remove seeds of red pepper and jalapeño.

2. Boil until tender.

3. Remove skins and combine with chickpeas; mash with a fork.

4. Add the olive oil, tahini, and cayenne or red pepper seeds and lemon juice [If the mix is too thick, add two Tbsp. water].

5. Add the garlic; mix until smooth.

6. Store in Ziploc bag.

1. Serve with slices of pita bread, crackers or tortillas.

Quote:"Real freedom lies in wildness, not in civilization." Charles Lindbergh

Nutritional Facts:

Serves: 5
Total Calories: 361
Calories from Fat: 205

This Big Dan's Spicy Hummus recipe is from the In The Wild Chef Cookbook. Download this Cookbook today.

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