Preheat oven to 425°F. Mix oil, salt, and pepper in a bowl. Coarsely grind oats in a blender or food processor. Whisk oats and oil mixture together; then pour into a shallow dish. In a separate bowl, whisk egg whites for 1 minute.
Lightly oil a baking sheet. Cut chicken breasts into strips. Roll chicken in egg white and then coat well with oats. Place chicken strips on the prepared baking sheet, then coat them with cooking spray. Bake 15 minutes, until chicken is tender and golden brown. (Be careful not to overbake or chicken will be dry.) Let cool on baking sheet for 3 to 5 minutes.
"I must say this is the best recipe software I have ever owned."
"Your DVO cookbook software saves me time and money!"
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
My favorite is the Cook'n Recipe App.