Oat Crusted Chicken Nuggets

Serves: 4
Total Calories: 203
Prep time:
Cook time:
Total time:


1 pound boneless, skinless chicken breast
2 cups old fashioned rolled oats
2 large eggs
1 tablespoon canola oil
1/3 teaspoon salt
1/4 teaspoon black pepper


Preheat oven to 425°F. Mix oil, salt, and pepper in a bowl. Coarsely grind oats in a blender or food processor. Whisk oats and oil mixture together; then pour into a shallow dish. In a separate bowl, whisk egg whites for 1 minute.

Lightly oil a baking sheet. Cut chicken breasts into strips. Roll chicken in egg white and then coat well with oats. Place chicken strips on the prepared baking sheet, then coat them with cooking spray. Bake 15 minutes, until chicken is tender and golden brown. (Be careful not to overbake or chicken will be dry.) Let cool on baking sheet for 3 to 5 minutes.

Nutritional Facts:

Serves: 4
Total Calories: 203
Calories from Fat: 68

This Oat Crusted Chicken Nuggets recipe is from the The Ultimate Cook'n Cookbook Cookbook. Download this Cookbook today.

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