Total Calories: 43
1. Heat 1 3/4 cups water to boiling in 10-inch nonstick skillet. Stir in couscous remove from heat. Cover and let stand about 5 minutes or until water is absorbed. Remove couscous to large serving platter keep warm.
2. Heat soup, 1/2 cup water, the curry powder, chicken and vegetables to boiling in same skillet reduce heat. Cover and simmer 3 to 5 minutes or until vegetables are tender. Pour chicken mixture over couscous.
Round this meal out with an easy, low-fat dessert. Slice a purchased angel food cake loaf into slices. Top with berries or sliced fruit such as peaches or nectarines.
1 SERVING: Calories 370 (Calories from Fat 65) Fat 7g (Saturated 2g) Cholesterol 50mg Sodium 670mg Carbohydrate 51g (Dietary Fiber 6g) Protein 25g * % DAILY VALUE: Vitamin A 84% Vitamin C 2% Calcium 4% Iron 12% * DIET EXCHANGES: 3 Starch, 1 Vegetable, 1 1/2 Lean Meat * CARBOHYDRATE CHOICES: 3 1/2
From "Betty Crocker's Dinner Made Easy With Rotisserie Chicken." Text Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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