Total Calories: 132
Become creative with your salad bars. Try fresh and canned beans and vegetables that you may have never thought to try before, such as crunchy, sweet jicama--my family's favorite raw vegetable. But you may have to tell the grocery store clerk what jicama (pronounced hickumu) actually is. Clerks sometimes don't recognize it.
**If you added up the fat traces, this 9 percent fat day would become 10 percent and fall into the ideal range of 10 to 20 percent fat.
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