Total Calories: 272
Two to three whole eggs per week is an ideal amount. One yolk is high in cholesterol and contains 6 1/2 grams, mostly from saturated fat. The whites contain no fat or cholesterol. So, in cooking, use two egg whites in place of one whole egg. Powdered egg whites can be found in some health-food stores and offer an economical alternative to throwing yolks down the "cholesterol-filled" drain.
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