Total Calories: 663
Fish is an excellent choice when you're trying to reduce your cholesterol level. It contains Omega 3 fatty acids that help to increase good cholesterol (HDL) and decrease triglycerides, arterial blockage, and bad cholesterol (LDL).
When eating at Taco Bell, I often order two bean burritos without cheese. They are inexpensive, nutritious, and low in fat.
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