Total Calories: 851
If you are highly resistant to fat loss, you may be fine with a small amount of "B" Choice main courses (such as the Porcupine Meatballs) because your day's overall fat percentage is well under 20 percent. However, you may choose to avoid the "B" Choice desserts such as the Apple Cake because of its sugar content that can affect your blood sugar level and insulin level, encouraging your body to resist excess fat loss. Other individuals may have no problem with nutritious desserts after full satisfaction. Listen to your body!
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