Total Calories: 265
**If you are diabetic, try All Fruit Jam by itself or mixed into plain nonfat yogurt with perhaps a little fruit-juice concentrate on pancakes, French toast, and waffles. Apple-Raspberry Butter is also very tasty.
***Eight percent fat is low for one day. However, your overall week averages to between 10 and 20 percent fat--the ideal range for health, energy, and excess fat loss.
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